{"id":119,"date":"2026-02-26T15:38:36","date_gmt":"2026-02-26T07:38:36","guid":{"rendered":"https:\/\/hychzj.cn\/?p=119"},"modified":"2026-02-26T15:38:36","modified_gmt":"2026-02-26T07:38:36","slug":"%e7%ac%94%e8%ae%b0%e6%9c%ac%e7%94%b5%e8%84%91%e9%9a%90%e8%97%8f%e7%9a%84%e5%ae%9e%e7%94%a8%e6%8a%80%e5%b7%a7%ef%bc%8c%e8%af%b7%e6%94%b6%e8%97%8f%e8%bd%ac%e5%8f%91%ef%bc%81","status":"publish","type":"post","link":"https:\/\/hychzj.cn\/index.php\/2026\/02\/26\/%e7%ac%94%e8%ae%b0%e6%9c%ac%e7%94%b5%e8%84%91%e9%9a%90%e8%97%8f%e7%9a%84%e5%ae%9e%e7%94%a8%e6%8a%80%e5%b7%a7%ef%bc%8c%e8%af%b7%e6%94%b6%e8%97%8f%e8%bd%ac%e5%8f%91%ef%bc%81\/","title":{"rendered":"\u7b14\u8bb0\u672c\u7535\u8111\u9690\u85cf\u7684\u5b9e\u7528\u6280\u5de7\uff0c\u8bf7\u6536\u85cf\u8f6c\u53d1\uff01"},"content":{"rendered":"\n<p>\u6bcf\u5929\u5bf9\u7740\u7b14\u8bb0\u672c\u7535\u8111\u529e\u516c\u3001\u5b66\u4e60\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u5e38\u9677\u5165\u8fd9\u4e9b\u56f0\u5883\uff1a<br>\u60f3\u622a\u56fe\u6807\u6ce8\u5374\u7ffb\u904d\u684c\u9762\u627e\u7b2c\u4e09\u65b9\u8f6f\u4ef6\uff0c\u5207\u6362\u7a97\u53e3\u65f6Alt+Tab\u6309\u5230\u624b\u9178\uff0c\u8bef\u5220\u6587\u4ef6\u6025\u5f97\u6ee1\u5934\u5927\u6c57\uff0c\u4e0b\u8f7d\u5927\u6587\u4ef6\u53ea\u80fd\u5b88\u5728\u7535\u8111\u524d\u7b49\u5173\u673a\u2026\u2026<br>\u5176\u5b9e\u4e0d\u7528\u8fd9\u4e48\u6298\u817e\uff01\u4e0d\u7ba1\u662fWindows\u8fd8\u662fMac\u7b14\u8bb0\u672c\uff0c\u7cfb\u7edf\u91cc\u90fd\u85cf\u7740\u4e00\u5806\u201c\u5b9d\u85cf\u529f\u80fd\u201d\u3002\u4e0d\u7528\u88c5\u8f6f\u4ef6\uff0c\u53ea\u9700\u8bb0\u4f4f\u51e0\u4e2a\u5feb\u6377\u952e\u6216\u7b80\u5355\u8bbe\u7f6e\uff0c\u5c31\u80fd\u8ba9\u64cd\u4f5c\u6548\u7387\u7ffb\u500d\uff0c\u89e3\u51b380%\u7684\u65e5\u5e38\u75db\u70b9\u3002\u4eca\u5929\u6574\u7406\u4e86\u8d85\u5b9e\u7528\u7684\u9690\u85cf\u6280\u5de7\uff0c\u4ece\u57fa\u7840\u5230\u8fdb\u9636\uff0c\u770b\u5b8c\u5c31\u80fd\u4e0a\u624b\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"588\" src=\"https:\/\/hychzj.cn\/wp-content\/uploads\/2026\/02\/ca743797e71b231afed2eefaf45c6040.png\" alt=\"\" class=\"wp-image-120\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e00\u3001Windows\u7b14\u8bb0\u672c\uff1a\u5feb\u6377\u952e+\u81ea\u5e26\u5de5\u5177\uff0c\u79d2\u53d8\u6548\u7387\u5927\u5e08<\/h1>\n\n\n\n<p>Windows\u7cfb\u7edf\u7684\u9690\u85cf\u6280\u5de7\u5927\u591a\u9760\u5feb\u6377\u952e\u7ec4\u5408\uff0c\u4e0d\u7528\u9f20\u6807\u70b9\u6765\u70b9\u53bb\uff0c\u719f\u7ec3\u540e\u5f62\u6210\u808c\u8089\u8bb0\u5fc6\uff0c\u64cd\u4f5c\u901f\u5ea6\u76f4\u63a5\u8d77\u98de\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u622a\u56fe\u5f55\u5c4f\u81ea\u7531\uff1a\u4e0d\u7528\u518d\u6c42\u5fae\u4fe1\/QQ<\/h2>\n\n\n\n<p>\u65e5\u5e38\u9700\u8981\u622a\u56fe\u6807\u6ce8\u3001\u5f55\u5c4f\u505a\u6559\u7a0b\u65f6\uff0c\u81ea\u5e26\u5de5\u5177\u6bd4\u7b2c\u4e09\u65b9\u8f6f\u4ef6\u66f4\u8f7b\u4fbf\uff1a<br>\u2705 \u7cbe\u51c6\u622a\u56fe+\u6807\u6ce8\uff1a\u6309<strong>Win + Shift + S<\/strong>\uff0c\u5c4f\u5e55\u77ac\u95f4\u53d8\u7070\uff0c\u9876\u90e8\u4f1a\u51fa\u73b0\u77e9\u5f62\u3001\u4efb\u610f\u5f62\u72b6\u3001\u7a97\u53e3\u3001\u5168\u5c4f4\u79cd\u6a21\u5f0f\uff0c\u62d6\u52a8\u9f20\u6807\u9009\u62e9\u8303\u56f4\u5373\u53ef\u3002\u622a\u56fe\u81ea\u52a8\u5b58\u5230\u526a\u8d34\u677f\uff0c\u76f4\u63a5Ctrl+V\u7c98\u8d34\u5c31\u80fd\u7528\uff1b\u70b9\u51fb\u53f3\u4e0b\u89d2\u9884\u89c8\u56fe\uff0c\u8fd8\u80fd\u76f4\u63a5\u8fdb\u884c\u7bad\u5934\u6807\u6ce8\u3001\u88c1\u526a\u4fdd\u5b58\uff0cWin11\u7248\u672c\u66f4\u652f\u6301\u5706\u5f62\u622a\u56fe\u7b49\u8fdb\u9636\u529f\u80fd\u3002<br>\u2705 \u4e00\u952e\u5f55\u5c4f\u542b\u58f0\u97f3\uff1a\u6309<strong>Win + G<\/strong>\u6253\u5f00Xbox\u6e38\u620f\u680f\uff0c\u70b9\u51fb\u201c\u5f00\u59cb\u5f55\u5236\u201d\u5c31\u80fd\u6355\u83b7\u5c4f\u5e55\u753b\u9762\uff0c\u52fe\u9009\u201c\u5f55\u5236\u9ea6\u514b\u98ce\u58f0\u97f3\u201d\u8fd8\u80fd\u6536\u5f55\u8bb2\u89e3\u3002\u5f55\u5c4f\u6587\u4ef6\u81ea\u52a8\u5b58\u5230\u201c\u6b64\u7535\u8111\u2192\u89c6\u9891\u2192\u6355\u83b7\u201d\uff0c\u4e0d\u7528\u624b\u52a8\u4fdd\u5b58\uff0c\u5236\u4f5c\u4f1a\u8bae\u8bb0\u5f55\u3001\u5b66\u4e60\u6559\u7a0b\u8d85\u65b9\u4fbf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u7a97\u53e3\u7ba1\u7406\uff1a\u591a\u4efb\u52a1\u518d\u4e5f\u4e0d\u6df7\u4e71<\/h2>\n\n\n\n<p>\u540c\u65f6\u6253\u5f00\u5341\u51e0\u4e2a\u7a97\u53e3\u65f6\uff0c\u624b\u52a8\u8c03\u6574\u5927\u5c0f\u592a\u6d6a\u8d39\u65f6\u95f4\uff0c\u8fd9\u7ec4\u5feb\u6377\u952e\u5e2e\u4f60\u79d2\u6574\u7406\uff1a\u2705 \u4e00\u952e\u5206\u5c4f\uff1a\u6309<strong>Win + \u65b9\u5411\u952e<\/strong>\u5c31\u80fd\u7cbe\u51c6\u63a7\u5236\u7a97\u53e3\u4f4d\u7f6e\u2014\u2014\u5de6\u7bad\u5934\u9760\u5de6\u534a\u5c4f\u3001\u53f3\u7bad\u5934\u9760\u53f3\u534a\u5c4f\u3001\u4e0a\u7bad\u5934\u6700\u5927\u5316\u3001\u4e0b\u7bad\u5934\u6700\u5c0f\u5316\uff0c\u5199\u7a3f\u65f6\u4e00\u8fb9\u67e5\u8d44\u6599\u4e00\u8fb9\u6253\u5b57\uff0c\u6548\u7387\u76f4\u63a5\u7ffb\u500d\u3002\u2705 \u5feb\u901f\u5207\u6362\u7a97\u53e3\uff1a\u6309<strong>Win + Tab<\/strong>\u8c03\u51fa\u201c\u4efb\u52a1\u89c6\u56fe\u201d\uff0c\u6240\u6709\u6253\u5f00\u7684\u7a97\u53e3\u4ee5\u7f29\u7565\u56fe\u5f62\u5f0f\u5c55\u793a\uff0c\u76f4\u63a5\u70b9\u51fb\u5c31\u80fd\u5207\u6362\uff0c\u6bd4\u4f20\u7edfAlt+Tab\u770b\u5f97\u66f4\u6e05\u695a\uff0c\u6253\u5f0010\u4e2a\u4ee5\u4e0a\u7a97\u53e3\u4e5f\u80fd\u5feb\u901f\u5b9a\u4f4d\u3002\u2705 \u865a\u62df\u684c\u9762\uff1a\u6309<strong>Win + Ctrl + D<\/strong>\u65b0\u5efa\u865a\u62df\u684c\u9762\uff0c\u53ef\u6309\u573a\u666f\u5206\u7c7b\uff08\u6bd4\u5982\u5de5\u4f5c\u4e00\u4e2a\u684c\u9762\u3001\u5a31\u4e50\u4e00\u4e2a\u684c\u9762\uff09\uff0c\u6309<strong>Win + Ctrl + \u5de6\/\u53f3\u7bad\u5934<\/strong>\u5207\u6362\uff0c\u4e13\u6ce8\u529b\u62c9\u6ee1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u5e94\u6025\u6551\u6025\uff1a\u8bef\u5220\u6587\u4ef6+\u5b9a\u65f6\u5173\u673a<\/h2>\n\n\n\n<p>\u9047\u5230\u8bef\u5220\u6587\u4ef6\u3001\u9700\u8981\u957f\u65f6\u95f4\u4e0b\u8f7d\u7684\u60c5\u51b5\uff0c\u8fd9\u4e24\u4e2a\u6280\u5de7\u80fd\u5e2e\u4f60\u7701\u4e0d\u5c11\u4e8b\uff1a\u2705 \u8bef\u5220\u6587\u4ef6\u5feb\u901f\u6062\u590d\uff1a\u521a\u5220\u9664\u6587\u4ef6\u8fd8\u6ca1\u6e05\u7a7a\u56de\u6536\u7ad9\u65f6\uff0c\u6309<strong>Win + R<\/strong>\u8f93\u5165cmd\u6253\u5f00\u547d\u4ee4\u63d0\u793a\u7b26\uff0c\u518d\u8f93\u5165chkdsk \/f X:\uff08X\u662f\u6587\u4ef6\u6240\u5728\u76d8\u7b26\uff0c\u6bd4\u5982D\u76d8\u5c31\u8f93D:\uff09\u56de\u8f66\uff0c\u7cfb\u7edf\u53ef\u80fd\u81ea\u52a8\u6062\u590d\u6587\u4ef6\uff08\u9002\u7528\u4e8eNTFS\u683c\u5f0f\u786c\u76d8\uff09\uff1b\u63d0\u524d\u5f00\u542f\u201c\u6587\u4ef6\u5386\u53f2\u8bb0\u5f55\u201d\uff0c\u8fd8\u80fd\u76f4\u63a5\u901a\u8fc7\u5907\u4efd\u627e\u56de\u3002\u2705 \u5b9a\u65f6\u81ea\u52a8\u5173\u673a\uff1a\u4e0b\u8f7d\u5927\u6587\u4ef6\u3001\u6e32\u67d3\u89c6\u9891\u65f6\uff0c\u4e0d\u7528\u5b88\u5728\u7535\u8111\u524d\u3002\u6309<strong>Win + R<\/strong>\u8f93\u5165<strong>shutdown -s -t 3600<\/strong>\uff083600\u79d2=1\u5c0f\u65f6\uff09\uff0c\u7535\u8111\u4f1a\u57281\u5c0f\u65f6\u540e\u81ea\u52a8\u5173\u673a\uff1b\u5982\u679c\u4e34\u65f6\u6539\u53d8\u4e3b\u610f\uff0c\u8f93\u5165<strong>shutdown -a<\/strong>\u5c31\u80fd\u53d6\u6d88\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u7eed\u822a\u4f18\u5316\uff1a\u51fa\u95e8\u5728\u5916\u66f4\u8010\u7528<\/h2>\n\n\n\n<p>\u7b14\u8bb0\u672c\u7535\u91cf\u4e0d\u591f\u7528\uff1f\u8fd9\u4e9b\u8bbe\u7f6e\u5e2e\u4f60\u5ef6\u957f\u7eed\u822a\uff1a\u2705 \u5feb\u901f\u5f00\u542f\u8282\u80fd\u6a21\u5f0f\uff1a\u70b9\u51fb\u4efb\u52a1\u680f\u7535\u6c60\u56fe\u6807\uff0c\u76f4\u63a5\u9009\u62e9\u201c\u8282\u80fd\u5668\u201d\u5feb\u901f\u8bbe\u7f6e\uff1b\u4e5f\u53ef\u4ee5\u8fdb\u5165\u201c\u8bbe\u7f6e\u2192\u7cfb\u7edf\u2192\u7535\u6e90&amp;\u7535\u6c60\u2192\u80fd\u6e90\u5efa\u8bae\u201d\uff0c\u70b9\u51fb\u201c\u5e94\u7528\u6240\u6709\u201d\uff0c\u7cfb\u7edf\u4f1a\u81ea\u52a8\u8c03\u6574\u5c4f\u5e55\u4eae\u5ea6\u3001\u7761\u7720\u65f6\u957f\u7b49\u8017\u7535\u8bbe\u7f6e\u3002\u2705 \u964d\u4f4e\u5c4f\u5e55\u529f\u8017\uff1a\u8fdb\u5165\u201c\u8bbe\u7f6e\u2192\u7cfb\u7edf\u2192\u663e\u793a\u2192\u9ad8\u7ea7\u663e\u793a\u201d\uff0c\u9009\u62e9\u8f83\u4f4e\u7684\u5c4f\u5e55\u5237\u65b0\u7387\uff08\u6bd4\u5982\u4ece144Hz\u964d\u523060Hz\uff09\uff1b\u5f00\u542f\u6df1\u8272\u4e3b\u9898\uff08\u8bbe\u7f6e\u2192\u4e2a\u6027\u5316\u2192\u4e3b\u9898\uff09\uff0c\u51cf\u5c11\u5c4f\u5e55\u53d1\u5149\u6d88\u8017\uff0c\u7eed\u822a\u80fd\u63d0\u534720%\u5de6\u53f3\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e8c\u3001Mac\u7b14\u8bb0\u672c\uff1a\u624b\u52bf+\u5feb\u6377\u952e\uff0c\u6781\u7b80\u53c8\u9ad8\u6548<\/h1>\n\n\n\n<p>Mac\u7cfb\u7edf\u4e3b\u6253\u7b80\u6d01\u6d41\u7545\uff0c\u5f88\u591a\u9690\u85cf\u6280\u5de7\u96c6\u4e2d\u5728\u89e6\u6478\u677f\u624b\u52bf\u548cCommand\u7ec4\u5408\u952e\uff0c\u7528\u719f\u540e\u6bd4\u9f20\u6807\u64cd\u4f5c\u5feb\u4e00\u500d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u89e6\u6478\u677f\u624b\u52bf\uff1a\u5212\u51e0\u4e0b\u5c31\u80fd\u641e\u5b9a\u590d\u6742\u64cd\u4f5c<\/h2>\n\n\n\n<p>Mac\u89e6\u6478\u677f\u7684\u9690\u85cf\u529f\u80fd\u8d85\u5f3a\u5927\uff0c\u5b66\u4f1a\u8fd9\u51e0\u4e2a\u624b\u52bf\uff0c\u4e0d\u7528\u9891\u7e41\u70b9\u6309\uff1a\u2705 \u5feb\u901f\u9884\u89c8+\u53f3\u952e\uff1a\u9009\u4e2d\u6587\u4ef6\u6309<strong>\u7a7a\u683c\u952e<\/strong>\u5c31\u80fd\u5feb\u901f\u9884\u89c8\uff08\u56fe\u7247\u3001PDF\u3001\u89c6\u9891\u90fd\u652f\u6301\uff09\uff0c\u4e0d\u7528\u6253\u5f00\u8f6f\u4ef6\uff1b\u53cc\u6307\u8f7b\u8f7b\u70b9\u51fb\u89e6\u6478\u677f\u5c31\u80fd\u89e6\u53d1\u53f3\u952e\uff0c\u6bd4\u6309\u89e6\u63a7\u677f\u53f3\u4e0b\u89d2\u66f4\u7701\u529b\u3002\u2705 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